3-Week Healthy Eating Plan

recommended by Training Points

Breakfast

• Alternate between Quinoa porridge with cinnamon or natural yoghurt with fruit
• Hot water with mint, lemon or ginger
• 1 apple

Lunch

• Italian-style salad with boiled egg, raw mixed sprouts, tomato, grated carrots, and beetroot. Sprinkle with mixed seeds and seaweed. For variety try adding smoked mackerel, salmon, prawns or organic chicken
• Fruit salad (try blueberries, melon and plums)

Dinner

• Soup (especially good is potato & onion with the addition of celery, leek, sweet potato, peas, broccoli or cauliflower)
• Boil red quinoa and add as a topping (a healthy alternative to bread)
• Add a mixed salad on the side (try to use a variety of fresh vegetables like asparagus, mixed sprouts, raw celery)

General every day advice

• Drink a minimum of 1.5 litre water or herbal tea
• Try to keep all your food organic where possible
• Eat 5 smaller meals a day – a snack can be counted as a meal
• Buy fresh juices from cafes, or make your own. Add Pukka Spirulina or Wheat Grass for more energy and protein